Chocolate Cherry Peanut Butter Protein Smoothie Bowl Ingredients: 1 frozen banana 1 cup frozen spinach 1/2 cup frozen cherries 1 heaping tablespoon good cacao powder 1 teaspoon cinnamon 1 tablespoon chocolate pb powder 1 scoop Vital Proteins Collagen Peptides (Grass Fed)-you can leave out but it’s a great source of protein and has no taste! […]Continue Reading... No Comments.
It’s October….so you know what that means! Pumpkin month! You probably didn’t realize that adding a bit of pumpkin puree and a little pumpkin pie spice to your smoothie would be so delicious. Well it is and its super healthy too! A nice change to the traditional spinach smoothie I enjoy so often! Comfort food in […]Continue Reading... No Comments.
I promise, it’s under the toppings! Yikes! Such healthy yumminess in this Superfood Smoothie Bowl! It’s loaded with nutritious antioxidants and crunchy protein rich granola, making it the perfect summertime breakfast lunch or dinner! all you need…this is the acai powder I use… Ingredients: Smoothie: 3/4 cup frozen blueberries 1 small frozen banana 1 cup […]Continue Reading... No Comments.
I am not sure how this all started but I have had this pre-occupation with smoothies and smoothie bowls since last summer. So refreshing and filling, the perfect compliment to a hot summer day! It’s like eating dessert for a meal! The only issue is that this love for smoothies and bowls has turned into […]Continue Reading... No Comments.
Smoothie Bowl season is upon us and I thought I would share this one since it’s protein packed and possesses lots of added plant nutrients! I love smoothie bowls because eating one is like indulging in your favorite smoothie but with a spoon and lots of toppings! You gotta love the crunch from the granola! Yum! Almost like […]Continue Reading... No Comments.
Smoothie Bowls are really special, a little bit ice cream, a little bit smoothie with none of the bad sugars that come with store bought ice cream and smoothies. You know exactly what you’re putting into your body and you can add the most delicious healthy toppings to make the whole experience even better! My […]Continue Reading... No Comments.
If you feel like you need a little detox, this smoothie bowl is perfect, as its extremely light on calories, has plenty of good nutrition and is satisfying at the same time. Aside from that it tastes pretty good too! Ingredients: 1 1/2 cups frozen chopped spinach 1/4 cup frozen blueberries 1 frozen banana 1 […]Continue Reading... No Comments.
This is my “go to” drink when I am on the go and just want to have a quick easy breakfast or snack during the day! Packed with lots of nutrition! Ingredients: 1 handful fresh kale 1 handful fresh spinach 1 frozen banana 1 heaping tablespoon of peanut butter 12 oz. water (1 […]Continue Reading... No Comments.
Ingredients: 1 cup frozen blueberries 1 cup frozen strawberries 1 frozen banana 1 cup almond milk (I use unsweetened vanilla) 1 teaspoon chia seeds splash of water Directions: Combine all ingredients and blend until smooth! Feel free to use fresh fruit too! If you do just add a few ice cubes to […]Continue Reading... No Comments.
Ingredients: 2 cups spinach, fresh or frozen (I use frozen for this) 1 frozen banana 2 tablespoons of your favorite peanut butter 2 tablespoons of my Strawberry Blueberry Chia Jam 1 tablespoon unsweetened coconut flakes 2-3 tablespoons of my Nutty Granola Directions: Place spinach, banana and peanut butter in […]Continue Reading... No Comments.