Tag Archives: Eggs

  • Spinach Mushroom Tomato Herbed Egg White Frittata

    Posted on April 20 by Joy in Food.

    Forgive me if I am not boring you with all of these “egg” recipes but I guess I am on an “Egg” roll! This one is deliciously seasoned with herbs and has a wonderful clean fresh flavor. And by the way, it’s is super easy to prepare and healthy! Ingredients 5 egg whites or about 1 […]

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  • Veggie Avocado Hash Bowl with Crispy Runny Egg

    Posted on April 19 by Joy in Food.

    Aren’t you sometimes in the mood for eggs but at the same time feel the need for some wholesome crunchy fresh vegetables? This is the perfect combination…an easy healthy recipe that’s filled with nutrient rich veggies, avocado and protein all in one! The runny egg coats the greens and the avocado adds a nice creamy dimension. What’s great […]

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  • “No Joke” Yoke on Avo Toast

    Posted on April 6 by Joy in Food.

     I am sure you have heard about the new “avocado toast” craze….well this is an amazingly delicious and nutritious breakfast that is loved by my boys, so when they are home this version is  highly requested for breakfast! Eggs provide a great source of protein while the avocado has wonderful essential healthy fats. The bread […]

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  • Zucchini Noodle Egg White “Personal Pizza” Done 2 Ways

    Posted on April 5 by Joy in Food.

        While I was contemplating lunch today, it’s obvious I was dreaming about the pizza I was going to be having for dinner. I wanted to have something light and low calorie since I knew I would be eating gluttonously later! I had all these veggies in the house so I threw them in the pan, […]

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  • Spaghetti Squash Bowl with Spinach, Mushroom & Fried Eggs

    Posted on March 15 by Joy in Food.

        *I usually make this when I have left over spaghetti squash! Spaghetti Squash Bowl with Spinach, Mushroom & Fried Eggs Ingredients:  1 small spaghetti squash 1 handful fresh spinach ½ cup fresh sliced mushrooms (any type) 1 or 2 eggs olive oil cooking spray salt & pepper chiliflakes (optional) hot sauce or sriracha […]

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  • Eggs Florentine

    Posted on March 14 by Joy in Food.

    Ingredients:   1 cup fresh kale 1 cup fresh spinach 1/2 cup sliced mushrooms 2 large eggs salt & pepper to taste 1/4 avocado sliced 1 tablespoon olive oil or cooking spray Directions:   Heat olive oil in pan and add mushrooms, saute. Once mushrooms begin to brown, add spinach and kale to pan, sauce […]

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  • Egg White Frittata Primavera

    Posted on March 13 by Joy in Food.

    Ingredients:   1/2 small zucchini 1/2 cup fresh broccoli 3 -4 large mushrooms (1/3 cup) 1/4 cup cauliflower (I used Oven Roasted Cauliflower because I had it in fridge) 1 cup liquid egg whites or the whites of 4 or 5 extra large eggs salt and pepper to taste 1 squeeze of sriracha sauce fresh grated […]

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  • Quick Veggie Frittata

    Posted on March 13 by Joy in Food.

    Serves 1   Ingredients:   1 cup egg whites 1 handful of spinach chopped ½ zucchini cut in small pieces ½ cup mushrooms chopped dried oregano for sprinkling black pepper cooking spray or 1 tablespoon olive oil 1 tablespoon grated parmesan cheese   Directions:   Preheat oven broiler Heat a non-stick saucepan (10”) over medium […]

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  • Vegetable & Egg Breakfast Skillet (my take on Shakshuka)

    Posted on March 9 by Joy in Food.

    Serves 2   Ingredients:   4 eggs 2-3 tablespoons olive oil 1 onion chopped 2 cloves garlic 1 teaspoon cumin 1 teaspoon paprika 1/8 teaspoon cayenne pepper 28 oz. can diced or crushed tomatoes 1 small head of broccoli chopped 1 large zucchini cut in small chunks 3 nice handfuls of fresh spinach salt & […]

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