Tag Archives: Eggs

  • Quick Healthy Frittata For 2 (or 3)

    Posted on September 28 by Joy in Food.

    Make this if you want something quick, healthy and yummy!  Great for a brunch for a bunch! (didn’t mean to rhyme!) You can make it ahead, slice reheat.  Even better, serve at room temperature! This would also be a great make ahead for the week breakfast or lunch.  Just cool and wrap individual pieces and place […]

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  • Black Bean Spinach Avocado Egg Bowl

    Posted on August 30 by Joy in Food.

    This is Larry’s new favorite breakfast and even though the recipe is sooooo easy I wanted to share it with you! It’s loaded with protein and healthy fats and it’s really really delicious! It actually makes a great lunch or dinner!  Black Bean Spinach Avocado Bowl Ingredients: 2-3 handfuls of fresh baby spinach 3 tablespoons black […]

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  • Sautéed Veggie Bowl with Fried Eggs

    Posted on May 16 by Joy in Food.

    People, this is seriously the bomb, especially if you like a little kick and smokiness! I made this on a whim for lunch and I am telling you it is so yummy! Don’t worry about measuring the veggies so much, just use what you have in your fridge! A small handful (1/4-1/2 cup) of each […]

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  • Rainbow Veggie Egg Scramble

    Posted on March 27 by Joy in Food.

    Yes, I am on a new kick! Egg scrambles are so good,  healthy, tasty and satisfying!  The perfect breakfast, lunch or dinner and great when serving a bunch! Super easy and quick!! Not to mention this one is loaded with nutritious veggies and protein! For a more heartier scramble and for all those meat eaters […]

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  • Frittata with Shrimp and Power Greens

    Posted on January 21 by Joy in Food.

    I had some uncooked shrimp in the fridge they I wanted to use and was craving eggs and this is how it went… I sautéed some red onion, mushrooms and added some power green mix (spinach, kale & chard) that I had in the fridge. I cut up the shrimp and gave them a squirt of […]

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  • Egg White Pizza with Sautéed Mushrooms and Onions

    Posted on July 12 by Joy in Food.

    I had a container of leftover sautéed mushrooms and onions from dinner last night and it was a warm welcome when contemplating lunch today! It certainly made this quick and easy but not to worry if you don’t have this in your fridge as it only takes a good 10-15 minutes to sauté! I sprinkled some […]

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  • Cauliflower Rice Egg White Pan Pizza

    Posted on June 12 by Joy in Food.

    I was so in the mood for cauliflower pizza but truthfully didn’t feel like going through the whole process  of “ricing” the cauliflower, squeezing the water, waiting for it to bake etc… and remembered that when I was in Trader Joes the other day I found the most amazing new product….frozen cauliflower rice! Of course I […]

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  • Egg Whites with Feta on Avocado Toast

    Posted on June 9 by Joy in Food.

    This is so super easy and looks like it took a lot longer than it did. Literally, 5, maybe 10 minutes from start to finish! Aside from being extremely healthy, it makes for such a satisfying breakfast, lunch or light dinner. Crunchy multi grain toast, topped with nutritious chunks of avocado, topped with scrambled egg whites, […]

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  • 4 Layer Rainbow Frittata

    Posted on May 24 by Joy in Food.

    I hope I’m not boring you with all these frittata recipes lately but as you can see I have been on a bit of a “frittata” kick. It’s just that when I can’t think of what to eat for lunch, it’s so easy to prepare…. especially when I have a draw filled with fresh veggies. Not […]

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  • Mushroom Frittata de Provence

    Posted on May 13 by Joy in Food.

    I was in a mushroom kinda mood and so this is what happened! Great for breakfast, lunch or dinner with a side salad! The herbs de provence add a really nice flavor! chopped shallots go in the pan… then the shrooms… egg whites go in, season with herbs de provence… place under broiler… and serve, […]

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